Spotlight on Shakeology Ingredient – Spinach


Don’t like eating your greens? Well, what if I told you you could get 5 trips to the salad bar worth of veggies in a delicious shake? Sounds too good to be true, but it’s not. Shakeology has your whole days servings of fruits and vegetables. One of those amazing vegetables is Spinach. Why is spinach so good for you? Let’s discuss….





Just one cup of spinach has nearly 20% of the RDA of dietary fiber, which aids in digestion, prevents constipation, (hello regularity!) maintains low blood sugar (no insulin spikes – yay!) and curbs overeating…can you say Hallelujah?! HALLELUJAH! How amazing. It doesn’t stop there. Some of it’s other awesome super powers include: it’s full of flavonoids which are cancer fighting properties, it’s a natural anti-inflammatory, is abundant with antioxidants, can lower blood pressure, help maintain youthful skin, it helps protect your eyes from cataracts, boosts immunity and promotes healthy brain function. Wow! That was a mouthful. So if you don’t like eating the stuff, how about you drink a delicious glass of Shakeology? Contact me for a sample or go to

Have a FIT day!







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