Beginning June 3rd for 30 days we are going to focus on clean nutrition and cleaning up our eating habits. Our regimen will be three meals and two snacks from an approved list of foods on my Clean Eating Guide. This way we will flush out our bodies naturally by avoiding processed foods and fuel ourselves with nutrient dense food. These 30 days will be tough, but we can do it.
Why should we focus so much on eating habits? Honestly, nutrition is 80% of the fight. You simply can’t out run your fork. Taking 30 days to focus on your eating habits and what you are eating is a way to make long lasting changes to your diet. They say it takes 21 days to form a habit, so how about we tack on an extra 7, just for good measure.
What to expect when drinking Shakeology?
- Lose Weight
- Reduce junk food cravings
- Increased energy and stamina
- Lean muscles
- Improves skin and hair
- Improves mood
- Supports optimal brain function
- Promotes regularity
- Improves digestion
- Increased absorption of nutrients
Seeing all those amazing benefits wants to make you get started right now, doesn’t it?
I want to put an emphasis on meal planning and meal prep. Because let’s be honest, a failure to plan is a plan to fail. So let’s prepare ourselves to be successful and have victory in this area. If you have planned your meals, and prepped them ahead of time, you are less likely to stop by the drive through or reach for something that isn’t an optimal choice.
We are going to track our results and the person who loses the highest percentage of body weight (think Biggest Loser) will receive a FREE copy of Hip Hop Abs workout system. A FREE WORKOUT program! That is a $79.99 value.
If you want to participate, contact me and I will get you a sample in the mail.
Here’s to amazing nutrition and healthier lives.