Who needs help drinking more water? -From the desk of Carin

Who wants and needs to drink more water?!

I, Carin, awoke this morning thinking the same thing as I looked at the ugly dark circles under my eyes.  Then I thought to myself, “Boy, I need some help to make me drink more water! We at #TEAMTITUS need to have a contest to win a water bottle to encourage drinking more water. I, personally, need the help how about you?!”

The question remained though, who do we offer our contest to? Do we offer it to our followers on our Facebook Page? Our #TEAMTITUS Challenge Group? Our new 21 day Fix test group? Our blog?  Who?!

After much deliberation, text within the group, and a prayer, guess who won?!  All parties involved!  Definitely, the answer is to offer this particular contest t to all of the wonderful followers we have!  Why?  Because we want you all to get healthy and drinking water is a part of it!

So here are the contest rules.

  1. Like our Facebook page.
  2. Share this post on your Facebook page.
  3. Post on our “TEAMTITUS” page that you want to join the contest and tell how much water you need to drink a day.
  4. Come back and post daily, even with a selfie with a glass of water and post up how much water* you drank.  Do this for the entire month of February.

The people who follow steps 1-3 and continue to post frequently on the #TEAMTITUS page the amount of water they consume daily will get their name in a drawing to win the lovely water bottle.

If you don’t know how much water you need always shoot for 64 ounces.  Another rule of thumb is half your body weight in ounces.

If you have any questions, send us a private message.

*Other fluids will not work for this contest.  This contest is to encourage you to drink water.  Needing a little flavor to the water, add a squeeze of lemon or orange slices for flavor

What you win –

Lifefactory 22-Ounce Beverage Bottle

  • Glass beverage bottle with 22-ounce capacity protected by stylish silicone sleeve in dark blue
  • Glass does not add a chemical or metal taste to your beverage
  • Patent pending silicone sleeve provides a great gripping surface and helps to prevent breakage
  • Wide mouth bottle makes it easy to add ice, citrus slices and tea bags
  • Both bottle and silicone cover are dishwasher safe

So drink up, post up and earn a cool prize! Win/Win.

 

 

 

 

 

 

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2 thoughts on “Who needs help drinking more water? -From the desk of Carin

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